Whether you visit a large shopping centre dedicated to sport or if you contemplate the teleshopping comfortably from your sofa, it is possible that you will be tempted to acquire a large number of accessories that promise to make it easier or miraculously improve your sports performance. How to know whether or not you need a sports accessory The first and best advice I can give you from here is that you do not get carried away by the first impulse and, in doubt, refrain from acquiring it. But, having said that, I will try to help you decide what you need and what you don't. Step 1: what sport am I going to practice Although it is obvious, it is worth remembering that each type of sports practice requires different equipment. If you are going to swim, the swimsuit, flip flops, hat and towel as light as possible are essential. If you are going to run, Adidas soccer pants and shoes are enough. Apart from the obvious, it is recommended for any sport, but especially for aerobics, the use of the heart rate monitor, which will help us adjust the intensity of training and check our progress. That's when you may start to doubt and consider if you need that wonderful gadget you watched on TV that promises to eliminate your belly or any of those accessories that you find in the mall. Therefore, from now on, I will focus on this sports practice so extensive and complete that it seems to require a lot of accessories. Be clear about what kind of sports you are going to practice. As I have said it earlier, for basic running and sports, you need nothing more than men’s soccer pants. Step 2: where are you going to do it? An important thing you need is to know the exercise you are going to do and where you are going to do it. If you are going to go to a gym, you might think of those devices that are sold as homemade substitutes for authentic ones. But first thing: how much are you going to use them? Are you going to be constant? I don't know anyone who has used them regularly, but it may not be your case. Also, observe how much space it occupies and how it is assembled and disassembled. In some cases, it will take you more time and effort than the exercise you have to do using them. If you want to do sports at home, you can also adapt your exercises to what you have around you and give you imagination — a blanket like a mat, a rope, some weight made with a heavy but manageable object. You don't need anything else. Sometimes enthusiasm or consumerism lead you to acquire something that you suspect may be useful. It may or may not be, but just in case, make sure it's cheap and fits anywhere such as men’s soccer pants or you'll regret it.
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